I am a Registered Social Worker and Psychotherapist providing therapy to children, youth, adults, and families. My work is grounded in evidence-based approaches including CBT, DBT, trauma-informed practice, somatic awareness, and attachment-focused interventions.
I believe therapy does not have to feel stiff or overly clinical. Thoughtful humour has a place in the room, and so does honesty. I aim to create a space where you can show up fully as yourself and feel both supported and gently challenged.
Above all, I value authenticity, accountability, and meaningful change. Therapy with me is collaborative, practical, and rooted in helping you build insight and resilience that carry into everyday life.
When I’m not working, you can usually find me reading with a cup of caffeine, starting another never-ending house project, or chasing around my preschooler with my husband.
