When Anxiety, Stress, or Sadness Start Taking Over
In-person services in LaSalle, ON, and available virtually across Ontario.
There are times when anxiety, stress, or low mood begin to affect how you show up at work, at home, or in your relationships. You might feel stuck, overwhelmed, or unsure of what needs to change. Therapy offers space to sort through what’s happening, understand patterns more clearly, and begin making changes that feel manageable and meaningful.
What to Expect
We work together to understand what’s happening and decide what will actually help.
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Understanding Patterns
We take time to explore the patterns, history, and context shaping your current experience.
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Practical Tools
Sessions include concrete strategies you can use outside of therapy, not just insight.
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Collaborative Pace
Therapy moves at a pace that feels manageable, focused, and aligned with your goals.
My Approach
Grounded, trauma-informed, and evidence-based.
I approach therapy and supervision with curiosity, clarity, and collaboration. Rather than applying a one-size-fits-all model, we take time to understand your history, patterns, and goals, and then decide what will be most helpful. My work combines evidence-informed strategies with practical skill-building, while keeping the focus on real-life change that feels manageable and meaningful.
Areas of Practice
Psychotherapy for individuals and families, and supervision and consultation for clinicians.
Psychotherapy
Support for individuals and families navigating anxiety, trauma, and life transitions.
Clinical Supervision & Consultation
Reflective, structured supervision and focused consultation for therapists and organizations, including single-case consultation and private practice development.
Ready to Begin?
Book a session or reach out to discuss psychotherapy, supervision, or consultation.
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